D.O.T. Physicals
Golden Plains Community Hospital

Health Information

Golden Plains Community Hospital understands the desire family members and patients have to conduct online health research. Below you will find a research library to tens of thousands of health sources where you may read and examine health topics of interest to you. Medline Plus, the National Library of Medicine's consumer health website includes the Merriam Webster Medical Dictionary, A research engine, and an Encyclopedia with photos, as well as other interesting components.

Though your doctor is the best source of accurate information, this online educational library of comparative health information links gives you a starting point for research so you do not have to turn to other popular search engines.

Medical Research Online General Health Search

Medical Research Medical Dictionary

Medical Research Medical Encyclopedia

Medical Research Health Topics on Conditions, Diseases, Wellness

Medical Research Drugs, Supplements, and Herbal Information

Medical Research Tornado Season - Be mindful, the hospital is not a shelter

Heat Wave

The warm Texas sun …..It is what calls people home to Texas; it is why some people relocate to Texas or want to vacation here.

Texas is also a place people wish they never relocated to.  The Texas heat can be very dangerous and very hard to adjust to.

As we approach the hottest part of the year, people need to be aware of heat strokes.  In recent years, excessive heat has caused more deaths than any other weather events, including floods. 

A heat wave is a prolonged period of excessive heat 10 or more degrees above the average normal, often combined with excessive humidity.

This newsletter is to help to you beware of what to do, how to prepare, and how to help yourself and others (especially the elderly) with this oncoming heatwave.

In preparation:

  • Install window air conditioners snugly; insulate if necessary
  • Check air-conditioning ducts for proper insulation
  • Install temporary window reflectors (for use between window and drapes), such as aluminum foil-covered cardboard, to reflect heat back outside.
  • Weather strip doors and sills to keep cool air in.
  • Keep storm windows up all year.
  • Cover windows that receive morning or afternoon sun with drapes, shades, awnings, or louvers.  Outdoor awnings or louvers can reduce the heat that enters a home by up to 80 percent

In the heat:

  • Slow down.  Avoid strenuous activity/work during the warmest part of the day.  If you must work during the hottest part of the day use a buddy system and take frequent breaks.
  • Stay indoors as much as possible.
  • If air conditioning is not available, stay on the lowest floor, out of sunshine.
  • Wear loose-fitting, light weight, light-colored clothing.
  • Protect the face and head by wearing a wide-brimmed hat.
  • Drink plenty of water regularly and often.  Your body needs to stay cool.
  • Drink plenty of fluids even if you don’t feel thirsty.
  • Eat well-balanced, light, and regular meals.  Eat small meals, and eat more often.  Avoid foods that are high in protein, which increase metabolic heat

Who is most at risk?

  • Older people, especially those over 75
  • Babies and young children
  • People with a serious chronic condition, especially heart or breathing problems
  • People with mobility problems- for example, people with Parkinson’s disease or who have had a stroke
  • People with serious mental health problems
  • People on certain medications, including those that affect sweating and temperature control
  • People who misuse alcohol or drugs
  • People who are physically active-for example, labourers or those doing sports

Tips on helping the Elderly

  • Make sure they have plenty of liquids to drink
  • Go through and open all their water bottles and put the caps back on loosely
  • Make sure the air-conditioning is on, not the heat
  • Check on them once to twice a day
  • Make sure they stay indoors during the heat of the day
  • Even though elderlies are cold even with the air- conditioning on make them aware they need to keep it on and keep them away from drinks filled with caffeine and sugar.
  • Keep frozen treats available for them, with low sugar content.  Like sugar free popsicles

Or serve fruit with high water content like watermelon.

Golden Plains Community Hospital wants you to be aware for the next few months please be very mindful of the heat, and take every precaution you can to stay cool and have plenty of fluids.  If you need help paying your electric bill you can call the Salvation Army at 273-2491 or High Plains Helping Hands at 273-5601. 



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